fitmamafoods
“Wait, what?!? You're Vegan?!?"
"Wait, what?!? You guys are Vegan?!? How do you get your protein?!? How do you gain muscle mass?!?” We get asked these questions all of the time! When someone finds out we typically follow a Vegan or Whole Foods, Plant-Based diet, most folks immediately think we’re weak & that we’ll suffer from Protein Deficiency.
Protein deficiency is extremely rare in today’s society, almost no one even knows it’s proper name. Can you guess what it is?
Did you guess...Kwashiorkor? If so