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"A Sunday well spent bring a week of content."

"A Sunday well spent brings a week of content."


If you're like our family, you love getting ready for a busy week ahead.


Even just spending an hour or two in the kitchen on a Sunday can help you stay on track nutritionally all week long.


In addition to preparing lunches and dinners, we love prepping overnight oats and parfaits for breakfasts as well.


With Cherries in season right now, we have fallen in love with these Cherry Vanilla Overnight Oats.


Simply mix together the following:


1/2 Cup Plain Unsweetened Dairy-Free Yogurt

2/3 Cup Unsweetened Almond Milk/Dairy-Free Milk of Choice

1 Teaspoon Vanilla

1 Tablespoon of Chia Seeds

1 Tablespoon of Freshly Ground Flax Meal

1/2 Cup Gluten Free Oats


Let the aforementioned sit for an hour, then top with 1/2 Cup of Pitted/Chopped Cherries (and Dark Chocolate, if desired).


Refrigerate overnight and enjoy in the morning!


#MealPrep #OvernightOats


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P.O. Box 71694, Phoenix, AZ, 85050

602.361.4107

©2020, 2019, 2018 by Fit Mama Foods.