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Avocado Smash Sandwich!

It’s Wellness Wednesday!

With the craziness of the holiday season, there is no time to get run-down or sick. The easiest way to stay healthy at this time of year is to support yourself nutritionally.

Eating right on-the-go may seem like a daunting task, but with simple eats, like this tasty Avocado Micro-greens Sandwich, we can all carry on with the craziness!


All you need to put this amazing sandwich together is the following:


* 1 or 2 pieces of Sprouted Bread (we used Ezekiel bread)

* 1 small Avocado

* 1 small handful of fresh micro-greens (often found at your local Farmer's Market - we used micro-green from the AZ supplier: Fight Farms)

* Shake of Cumin seasoning

* Salt/Pepper to taste


Simply cut and spread the Avocado on your piece of bread.


Next, layer your micro-greens on the smashed Avocado.


Lastly, season your creation with Cumin, Salt, and Pepper.


Cover with your remaining slice of bread and enjoy!


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