Search
  • fitmamafoods

Flax Seed Muffin Monday!

It's a Magnificent Monday!


Mondays are for fresh starts and fresh Muffins!


If your Monday needs a reset, try these Flax Seed Muffins! With the amount of fiber in them, they might just be the power-wash your insides need to get moving and have a great week!


Gather together the following ingredients:


* 3 Cups Oat Flour (I just make my own in a blender)

* 1/4 Cup Flax Seed (I throw these in the blender with the oats to grind them up)

* 1 1/2 Tsp. Baking Soda

* 3/4 Tsp. Pink Salt

* 1 Tablespoon+ of Pumpkin Pie Spice

* 1 Cup Unsweetened Almond Milk

* 1 Cup Organic Pumpkin Purée

* 1/2 Cup Pure Maple Syrup

* 1 Tsp. Pure Vanilla 

* 2 Tablespoons Melted Coconut Oil

* 1/2 Cup Applesauce

Mix wet ingredients into dry ingredients. Do not over-mix! 


Fill greased muffin cups with this batter and top lightly with Cinnamon, if desired. 


Bake at 375° for 15ish minutes, or until cake tester comes out clean.


Serve warm or let the muffins cool to room temperature. 

Enjoy!



16 views1 comment

P.O. Box 71694, Phoenix, AZ, 85050

602.361.4107

©2020, 2019, 2018 by Fit Mama Foods.