• fitmamafoods

Flax Seed Muffin Monday!

It's a Magnificent Monday!

Mondays are for fresh starts and fresh Muffins!

If your Monday needs a reset, try these Flax Seed Muffins! With the amount of fiber in them, they might just be the power-wash your insides need to get moving and have a great week!

Gather together the following ingredients:

* 3 Cups Oat Flour (I just make my own in a blender)

* 1/4 Cup Flax Seed (I throw these in the blender with the oats to grind them up)

* 1 1/2 Tsp. Baking Soda

* 3/4 Tsp. Pink Salt

* 1 Tablespoon+ of Pumpkin Pie Spice

* 1 Cup Unsweetened Almond Milk

* 1 Cup Organic Pumpkin Purée

* 1/2 Cup Pure Maple Syrup

* 1 Tsp. Pure Vanilla 

* 2 Tablespoons Melted Coconut Oil

* 1/2 Cup Applesauce

Mix wet ingredients into dry ingredients. Do not over-mix! 

Fill greased muffin cups with this batter and top lightly with Cinnamon, if desired. 

Bake at 375° for 15ish minutes, or until cake tester comes out clean.

Serve warm or let the muffins cool to room temperature. 


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