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Meatless Meatloaf!

It’s Meatless Monday!

If you, or your family members crave meat and don't want to give it up entirely, but you are transitioning over to a more plant-based lifestyle, this Meatless Meatloaf is for you!

This tastes, smells, and resembles a regular ground beef/turkey meatloaf, but without a single animal product in it!


Simply preheat your oven to 325 degrees.


Lightly grease a 5x9 in. loaf pan.


In a bowl, mix together the following:


* 6 oz. Tomato Sauce or Paste

* 12 oz. package of Vegan 'Meat' crumbles

* 1/3 Cup Minced Onion

* 1 Clove Garlic, Minced

* 1/2 Cup Gluten Free Bread Crumbs

* 1 Tablespoon of Chia Seeds and 3 T. Water mixed together to form a glue (you may use 1 egg if not vegan)

* 1/4 Teaspoon Dried Tyme

* 1 Teaspoon Parsley Flakes

* Pepper to taste


Transfer the mixture to a loaf pan and bake for 45 minutes in the preheated oven.


If desired, you may pour over more tomato sauce/paste, or ketchup and then bake for another 15 minutes until the loaf is 'set.'


Enjoy!


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P.O. Box 71694, Phoenix, AZ, 85050

602.361.4107

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